To make the most of your massage therapy session, clear communication with your therapist is essential. Sharing key details about your health, preferences, and goals will ensure a personalized and effective experience. Here’s what your massage therapist should know about you before the session begins:
1. Any Medical Conditions or Injuries
- Why It Matters: Chronic conditions (like arthritis or fibromyalgia), recent surgeries, or injuries can influence the type of massage and techniques your therapist uses.
- What to Share: Be honest about any pain, limitations, or areas to avoid during the massage.
2. Your Massage Goals
- Why It Matters: Are you looking to relax, relieve muscle tension, or recover from an injury? Knowing your goals helps your therapist customize the session.
- What to Share: Whether you need deep tissue work or a gentle, relaxing touch, be specific about your needs.
3. Any Areas of Sensitivity or Discomfort
- Why It Matters: Some people may have ticklish spots or areas that are particularly sensitive. Alerting your therapist prevents discomfort during the session.
- What to Share: Mention any areas to avoid or that require lighter pressure.
4. Your Preferred Pressure Level
- Why It Matters: Pressure tolerance varies from person to person. Providing feedback ensures a comfortable experience tailored to your preferences.
- What to Share: Let your therapist know if you prefer light, medium, or deep pressure, and feel free to adjust during the session.
5. Skin Conditions or Allergies
- Why It Matters: Some oils, lotions, or techniques may not suit your skin type or allergies.
- What to Share: Inform your therapist about any allergies or sensitivities to avoid reactions.
6. Your Comfort Level with Certain Techniques
- Why It Matters: Not everyone is comfortable with certain techniques or areas being massaged.
- What to Share: Communicate openly about any personal boundaries or preferences.
Open Communication Is Key
At Oasis, we prioritize your comfort and satisfaction. By sharing this information, you’ll help us tailor your session to your unique needs, ensuring a relaxing and beneficial experience.
