One of the most common questions we hear is, “How often should I get a massage?” The answer depends on your individual needs, lifestyle, and wellness goals. Regular massages can offer incredible benefits, but the ideal frequency varies from person to person.
1. For General Relaxation
- Recommended Frequency: Once a month
- Why: Monthly massages help maintain relaxation, reduce stress, and provide consistent self-care.
2. For Managing Chronic Pain or Tension
- Recommended Frequency: Every 1–2 weeks
- Why: Frequent sessions are beneficial for conditions like back pain, neck stiffness, or tension headaches. Regular massages target problem areas and prevent discomfort from building up.
3. For Athletic Recovery
- Recommended Frequency: Weekly or bi-weekly, depending on training intensity
- Why: Sports massages help athletes recover faster, improve flexibility, and prevent injuries.
4. For Stressful Periods
- Recommended Frequency: Weekly during high-stress times
- Why: Regular massages reduce cortisol levels and help you stay calm and focused during demanding periods.
5. For Injury Recovery or Rehabilitation
- Recommended Frequency: As advised by a healthcare professional
- Why: A tailored schedule ensures safe and effective recovery, often starting with more frequent sessions that taper off as you heal.
6. For Overall Wellness Maintenance
- Recommended Frequency: Every 2–4 weeks
- Why: Regular massages improve circulation, boost immunity, and maintain a sense of well-being over time.
Listen to Your Body
Your body will often tell you when it needs a massage. Whether it’s due to muscle stiffness, stress, or fatigue, paying attention to these signs can help you decide when it’s time to book your next session.
Find the Right Rhythm at Oasis
At Oasis, our skilled therapists can help you determine the ideal massage frequency based on your unique needs and goals. Whether it’s weekly, bi-weekly, or monthly, we’re here to support your wellness journey.
